:root{
  --bg:#F9F7F0;
  --bg-elevated:#F1EEE2;
  --ink:#1C402E;
  --ink-dark:#12281C;
  --ink-soft:#3E6350;
  --ink-dim:#7E8C82;
  --line:#E2E6DA;
  --radius:3px;
}
*{box-sizing:border-box; margin:0; padding:0;}
html{scroll-behavior:smooth;}
body{background:var(--bg); color:var(--ink); font-family:'Inter',sans-serif; line-height:1.6;}
h1,h2,h3{font-family:'Lustria',serif; font-weight:400; color:var(--ink);}
a{color:inherit; text-decoration:none;}
ul{list-style:none;}
:focus-visible{outline:2px solid var(--ink); outline-offset:3px;}

.social-ico{
  color:var(--ink); display:flex; align-items:center; justify-content:center;
  width:52px; height:52px; border-radius:50%; border:1.5px solid var(--ink);
  transition:background .15s, color .15s, transform .15s;
}
.social-ico:hover{ background:var(--ink); color:var(--bg); transform:translateY(-2px); }
.social-ico svg{ width:24px; height:24px; }
.foot-social .social-ico{ width:38px; height:38px; border-color:var(--line); }
.foot-social .social-ico svg{ width:17px; height:17px; }

header.site-head{
  position:sticky; top:0; z-index:50; background:rgba(249,247,240,0.94);
  backdrop-filter:blur(6px); border-bottom:1px solid var(--line);
}
.head-inner{max-width:1160px; margin:0 auto; padding:20px 28px; display:flex; align-items:center; justify-content:space-between;}
.wordmark{
  font-family:'Lustria',serif; font-size:19px; letter-spacing:0.08em; text-transform:uppercase; cursor:pointer;
}
nav.main-nav{display:flex; gap:4px;}
nav.main-nav a{
  font-size:13px; font-weight:500; letter-spacing:0.02em; padding:10px 16px; color:var(--ink-dim); transition:color .15s;
  border-bottom:1px solid transparent;
}
nav.main-nav a:hover{color:var(--ink);}
nav.main-nav a[aria-current="page"]{color:var(--ink); font-weight:600; border-color:var(--ink);}
.menu-toggle{display:none; background:none; border:1px solid var(--line); border-radius:6px; width:40px; height:40px; cursor:pointer; font-size:17px; color:var(--ink);}

@media (max-width:760px){
  nav.main-nav{
    position:fixed; inset:70px 0 auto 0; flex-direction:column; background:var(--bg); gap:0;
    border-bottom:1px solid var(--line); max-height:0; overflow:hidden; transition:max-height .25s ease;
  }
  body.nav-open nav.main-nav{max-height:400px;}
  nav.main-nav a{padding:16px 28px; border-bottom:1px solid var(--line);}
  .menu-toggle{display:block;}
}

main{max-width:1160px; margin:0 auto; padding:0 28px; min-height:60vh;}
.page-section{animation:fade .4s ease;}
@keyframes fade{from{opacity:0; transform:translateY(8px);} to{opacity:1; transform:none;}}
@media (prefers-reduced-motion: reduce){ .page-section{animation:none;} html{scroll-behavior:auto;} }

.eyebrow{
  font-size:12px; font-weight:600; letter-spacing:0.14em; color:var(--ink-soft);
  text-transform:uppercase; margin-bottom:16px; display:block;
}
h1.page-title{ font-size:clamp(32px,4.6vw,44px); letter-spacing:0.02em; text-transform:uppercase; }
p.lead{color:var(--ink-soft); font-size:16px; max-width:56ch;}

.btn{
  display:inline-flex; align-items:center; gap:8px; font-size:13px; font-weight:600;
  padding:14px 26px; border-radius:var(--radius); cursor:pointer; border:1px solid var(--ink);
  transition:background .15s, color .15s, border-color .15s;
}
.btn-primary{background:var(--ink); color:var(--bg);}
.btn-primary:hover{background:var(--ink-dark); border-color:var(--ink-dark);}
.btn-ghost{background:transparent; color:var(--ink);}
.btn-ghost:hover{background:var(--bg-elevated);}

/* ===== HOME / ABOUT ME ===== */
.hero-grid{
  display:grid;
  grid-template-columns:1.15fr 0.85fr;
  grid-template-rows:auto 1fr;
  column-gap:52px;
  row-gap:0;
  align-items:start;
  padding:52px 0 8px;
}
.hero-intro{
  grid-column:1 / 2;
  grid-row:1 / 2;
  max-width:640px;
}
.hero-intro h1{
  font-size:clamp(36px,5.6vw,54px);
  line-height:1.08;
  margin-bottom:8px;
}
.hero-intro .tagline{
  font-family:'Lustria',serif;
  font-style:italic;
  font-size:clamp(19px,2.4vw,24px);
  color:var(--ink-soft);
  margin-bottom:22px;
}
.hero-content{
  grid-column:1 / 2;
  grid-row:2 / 3;
  max-width:640px;
}
.hero-content p.lead{margin-bottom:0;}

.hero-photo{
  grid-column:2 / 3;
  grid-row:1 / 3;
  max-width:360px;
  margin:0 auto;
  align-self:center;
  width:100%;
}
.hero-photo .frame{position:relative;}
.hero-photo img{
  width:100%;
  aspect-ratio:418/678;
  object-fit:cover;
  object-position:top center;
  display:block;
  border-radius:6px;
  border:1px solid var(--line);
  box-shadow:0 16px 32px rgba(18,40,28,0.14);
}
.hero-photo .social-row{ display:flex; justify-content:center; gap:16px; margin-top:22px; }

@media (max-width:860px){
  .hero-grid{
    display:flex;
    flex-direction:column;
    gap:20px;
    padding-top:28px;
  }
  .hero-intro .tagline{ margin-bottom:4px; }
  .hero-photo{
    max-width:290px;
    margin:8px auto 10px;
  }
  .hero-photo img{
    max-height:360px;
    border-radius:8px;
  }
  .hero-photo .social-row{ margin-top:14px; }
}

/* standout callout for the peds/bloodwork doc */
.callout{
  display:block; background:var(--ink); color:var(--bg);
  border-radius:8px; padding:24px 26px; margin:30px 0 34px; max-width:640px;
  box-shadow:0 1px 2px rgba(18,40,28,0.08); transition:transform .18s ease, box-shadow .18s ease;
}
.callout:hover{ transform:translateY(-3px); box-shadow:0 14px 28px rgba(18,40,28,0.22); }
.callout-eyebrow{
  font-size:11px; font-weight:700; letter-spacing:0.14em; text-transform:uppercase;
  color:#C9D6C6; display:block; margin-bottom:6px;
}
.callout-text{ font-family:'Lustria',serif; font-size:18px; line-height:1.45; color:var(--bg); }
.callout-arrow{ margin-left:6px; }

.cta-row{display:flex; gap:14px; margin-top:8px; flex-wrap:wrap;}

.trust-row{
  display:flex; gap:0; border-top:1px solid var(--line); border-bottom:1px solid var(--line);
  margin:40px 0 52px; flex-wrap:wrap;
}
.trust-item{ flex:1; min-width:200px; padding:20px; border-right:1px solid var(--line); }
.trust-item:last-child{border-right:none;}
.trust-item .t{font-family:'Lustria',serif; font-size:17px; color:var(--ink);}
.trust-item .s{font-size:12px; color:var(--ink-dim); margin-top:3px;}
.divider{height:1px; background:var(--line); margin:8px 0 52px;}

.newsletter{padding-bottom:64px;}
.newsletter h2{font-size:clamp(24px,3.2vw,30px); margin-bottom:12px; text-transform:none;}
.newsletter p.lead{margin-bottom:24px; font-size:14px;}
.newsletter form{display:grid; grid-template-columns:1fr 1fr auto; gap:14px; max-width:600px; align-items:end;}
@media (max-width:640px){ .newsletter form{grid-template-columns:1fr;} }
.newsletter label{font-family:'Lustria',serif; font-size:16px; margin-bottom:6px; display:block;}
.newsletter input{
  width:100%; background:var(--bg-elevated); border:1px solid var(--line); color:var(--ink);
.newsletter input:focus{border-color:var(--ink);}

.nl-success{
  display:none;
  flex-direction:column;
  align-items:flex-start;
  gap:6px;
  background:var(--bg-elevated);
  border:1px solid var(--line);
  padding:24px 28px;
  border-radius:var(--radius);
  max-width:600px;
  animation:fade .35s ease;
}
.nl-check{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:32px;
  height:32px;
  border-radius:50%;
  background:var(--ink);
  color:var(--bg);
  font-weight:700;
  font-size:16px;
  margin-bottom:6px;
}
.nl-success h3{
  font-size:22px;
  color:var(--ink);
  font-family:'Lustria',serif;
  font-weight:400;
}
.nl-success p{
  font-size:14px;
  color:var(--ink-soft);
  margin:0;
}

/* ===== COACHING ===== */
.page-head{padding:56px 0 32px;}
.coaching-lead{max-width:640px; margin-bottom:44px;}

.includes-grid{display:grid; grid-template-columns:repeat(2,1fr); gap:1px; background:var(--line); border:1px solid var(--line); margin-bottom:12px;}
@media (max-width:700px){ .includes-grid{grid-template-columns:1fr;} }
.includes-item{background:var(--bg); padding:24px;}
.includes-item h3{font-size:16px; margin-bottom:6px; text-transform:none; font-weight:400;}
.includes-item p{font-size:13px; color:var(--ink-dim);}

.apply-card{
  background:var(--ink); color:var(--bg); border-radius:10px;
  padding:48px 44px; margin:56px 0 72px;
  box-shadow:0 20px 44px rgba(18,40,28,0.28);
}
.apply-card .eyebrow{color:#C9D6C6;}
.apply-card h2{color:var(--bg); font-size:clamp(26px,3.4vw,34px); margin-bottom:10px; text-transform:none;}
.apply-card p{color:#D7E0D2; font-size:15px; max-width:44ch; margin-bottom:26px;}
.apply-card .btn-light{
  background:var(--bg); color:var(--ink); border-color:var(--bg); font-size:14px; padding:16px 32px;
}
.apply-card .btn-light:hover{ background:#EDE9DB; }
.apply-card .respond{font-size:12px; color:#AEC0A9; margin-top:18px; font-weight:600; letter-spacing:0.1em; text-transform:uppercase;}

/* ===== PRODUCTS ===== */
.product-hero{padding:56px 0 8px; max-width:680px;}
.product-hero h1{font-size:clamp(34px,5vw,50px); line-height:1.1; margin:6px 0 18px;}

.buy-row{display:flex; gap:14px; flex-wrap:wrap; margin:32px 0 10px;}
@media (max-width:640px){
  .buy-row{flex-direction:column; gap:10px;}
  .buy-row .btn{width:100%; justify-content:center; text-align:center;}
  .cta-row{flex-direction:column; gap:10px;}
  .cta-row .btn{width:100%; justify-content:center; text-align:center;}
}
.buy-note{font-size:12px; color:var(--ink-dim); font-style:italic; margin-bottom:52px;}

.inside-list{display:grid; grid-template-columns:1fr 1fr; column-gap:40px; margin-bottom:8px;}
@media (max-width:700px){ .inside-list{grid-template-columns:1fr;} }
.inside-item{display:flex; gap:14px; padding:14px 0; border-bottom:1px solid var(--line); font-size:14px; color:var(--ink-soft);}
.inside-item .num{font-family:'Inter',sans-serif; font-size:12px; color:var(--ink-dim); flex-shrink:0; padding-top:2px;}

.cross-sell{border-top:1px solid var(--line); margin-top:24px; padding:24px 0 80px; font-size:13px; color:var(--ink-dim);}
.cross-sell a{text-decoration:underline; color:var(--ink-soft);}
.cross-sell a:hover{color:var(--ink);}

/* ===== TESTIMONIALS ===== */
.coming-soon{min-height:44vh; display:flex; flex-direction:column; align-items:center; justify-content:center; text-align:center; gap:14px;}
.coming-soon h2{font-size:clamp(34px,5.6vw,50px); letter-spacing:0.03em; text-transform:uppercase; font-weight:400;}
.coming-soon p{color:var(--ink-dim); font-size:14px; max-width:36ch;}

footer{border-top:1px solid var(--line); padding:32px 28px; margin-top:20px;}
.foot-inner{max-width:1160px; margin:0 auto; display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:18px;}
.foot-links{display:flex; gap:20px; align-items:center;}
.foot-links a{font-size:12px; color:var(--ink-dim);}
.foot-links a:hover{color:var(--ink);}
.foot-social{display:flex; gap:10px;}
.foot-copy{font-size:12px; color:var(--ink-dim);}